How to Make Perfect POINTED GOURD(PARWAR) CURRY

POINTED GOURD(PARWAR) CURRY. Pointed Gourd (parwal)curry Parwal or pointed gourd is the most common and widely available vegetable in summer. My mother used to cook it for Bhaja (Pointed gourd fry) almost daily for lunch. One day, I added some spices and turned it into curry.

You can make a few things itself with this simple veg, I will try to cover those in my future posts, today I am sharing curry of pointed gourd made with potato. The recipe is simple and quick to make (takes less than half and hour). Low-carb Pointed Gourd Curry Using Ready to Use Curry Paste (Parwal Curry). You can have POINTED GOURD(PARWAR) CURRY using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of POINTED GOURD(PARWAR) CURRY

1. Prepare 11 of pointed gourd.
2. Prepare of Salt as per taste.
3. You need 1 cup of tomato puree.
4. It's 1 tbsp of peanuts powder.
5. It's 1 tbsp of bharli curry powder.
6. You need 1 tsp of turmeric powder.
7. Prepare 2 tbsp of red chilli powder.
8. It's 1 tbsp of tomato chutney.
9. Prepare 2 tbsp of coriander powder.
10. It's 1/3 cup of coriander leaves.
11. It's 1 tsp of mustard seeds.
12. Prepare 1 tsp of cumin seeds.
13. You need 1/2 tsp of asafoetida.
14. It's 1 tbsp of shredded ginger.
15. Prepare 6 tbsp of oil.

Pointed gourd curry or parwal curry is a delicious main course dish in almost all parts of India. This is extremely healthy and low carb food. Pointed Gourd or parwal is another great food option for the keto diet. This is prepared in various ways either alone or in combination with other vegetables e.g. stir-fried.

POINTED GOURD(PARWAR) CURRY step by step

1. Firstly, wash and prep the parwal. Peel the skin out of the parwal. Cut in half and remove the seeds inside the parwar..
2. Secondly, heat the oil in a pressure cooker and add the mustard seeds, turmeric powder and asafoetida..
3. Thirdly, when the seeds crackle, add tomato Chutney(which I had shared) and shredded ginger. Cook for a while..
4. Fourthly add tomato puree and peanut powder and cook for one minute.
5. Fifthly add the masala and bharli curry masala(mayur) and saute on a medium flame for 1 minute..
6. Then add the pointed gourd(parwar) and coriander leaves and 1 cup of water, mix gently and cook on a medium flame, 2 whistles..
7. Allow the steam to escape before opening the lid. If you like less masala curry you can add less. For variation you can add potato and pointed gourd..

Subscribe my channel for more recipes 🙏🙏. Press the 🔔 button for notifications of my channel.#parwalcurry#parwalkorma#telpotol#pointedgourdrecipe#potolrec. Dahi Parwal is a famous Bengali dish also known as doi potol. It is very delicious and easy to cook recipe. Though like all recipes of parwal like parwal aloo, parwal curry but dahi parwal curry is very special one.