Recipe: Perfect Shole fish curry

Shole fish curry. Mustard Fish Curry The Novice Housewife. Mangalorean Fish curry Thenga aracha meen curry. Snakehead Murrel Fish called in Bengali "Shol Mach" & Shol mach curry or vuna is the very popular and tasty village food of Bangladesh.

SOLE FISH CURRY / KERALA FISH CURRY. Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such asprotein and vitamin D. You can have Shole fish curry using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Shole fish curry

1. It's 500 gm of Shol fish(cut into small cube pieces).
2. It's 1 of potato (cut into small cube pieces).
3. It's 2/3 cup of coconut (cut into small cube pieces).
4. It's 1 of onion (chopped).
5. You need 1 of tomato (chopped).
6. Prepare 2 of dry red chillies.
7. Prepare 2 of bay leaves.
8. It's To taste of salt.
9. You need 2 tsp of turmeric powder.
10. It's 1 tsp of red chilli powder.
11. It's 1/2 cup +1 tbsp of mustard oil.
12. Prepare 1/2 tsp of sugar.
13. You need Pinch of garam masala powder.
14. Prepare 1 tsp of ginger paste.
15. It's 4 of green chillies paste.
16. It's 1 tbsp of cumin paste.

Nangu curry is good for dosa and rice. Manthal (Nangu) meen manga curry - Sole Fish with mango and coconut curry cooked in clay pot is one of the typical Kerala style Fish curry. "Chatti" means clay pot in. Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish.

Shole fish curry step by step

1. Heat oil into pan. Add salt and turmeric powder to fish,potato and can't coconut and deep fry and keep aside..
2. Add bay leaves and dry red chillies to oil. Add onion and saute well and add tomato and add salt and cook well. Add.
3. Add ginger paste, chilli paste, cumin paste. Cook for 2 minutes. Add salt,turmeric and red chilli powder. Saute well and add fried fish, coconut and potato pieces..
4. Mix well. Add required water and let it boil for 7 minutes. Add sugar and garam masala powder. Serve with rice..

Find sole fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Reviews for: Photos of Indian Fish Curry. Sole Fish Recipes + Healthier Sole Fish Alternatives. Tilapia and sole fish each work well in fish tacos, casseroles, soups and curries and can also be grilled, baked or broiled. This delicate fish tastes great in a curry or even when fried.