How to Prepare Tasty Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes.

You can have Chicken Stir-fried with Vegetables and Sun-dried Tomatoes using 14 ingredients and 2 steps. Here is how you cook that.

Ingredients of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. It's 500 grams of boneless chicken (Breast or Thighs) cut into strips.
2. Prepare 2 Tablespoons of olive oil.
3. It's 1 teaspoon of cumin seeds.
4. Prepare 1/2 of onion, chopped fine.
5. Prepare 8-10 cloves of fresh garlic, sliced.
6. It's 1 tablespoon of chopped ginger (and turmeric if available).
7. Prepare 2 teaspoon of curry masala.
8. It's 2 Tablespoon of sundried tomatoes.
9. You need 1 cup of fresh or frozen green beans, cut.
10. Prepare 1 cup of (canned mushrooms).
11. You need 2 of Sundried Prunes (Plums) sliced.
12. Prepare 2 tablespoon of soy sauce.
13. You need 1 cup of water.
14. You need of Salt to taste.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes step by step

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..