How to Cook Yummy Prawn Curry - Healthy......ish

Prawn Curry - Healthy......ish. Serve this super-simple curry with steamed rice and naan. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Cook up a prawn curry tonight for a shellfish flavour sensation.

Healthy king prawn curry is a delicious low calorie, low fat curry. It's as tasty as a traditional king prawn curry recipe. But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant. You can have Prawn Curry - Healthy......ish using 24 ingredients and 16 steps. Here is how you cook it.

Ingredients of Prawn Curry - Healthy......ish

1. You need 1 of Red Onion.
2. It's 1 tsp of Paprika.
3. It's 1 pinch of Saffron.
4. It's 3 of Turmeric.
5. It's 2 tsp of All Spices.
6. Prepare 1 tsp of Cummin.
7. Prepare 1 each of Ginger Root.
8. Prepare 1 of Green Chilli, good strength.
9. Prepare 2 clove of Garlic.
10. It's 6 of Tomatoes.
11. You need 1/2 box of Cherry or small plumb tomatoes.
12. Prepare 1/4 of Natural low fat yogurt.
13. Prepare 1 bunch of Corriander.
14. Prepare of Salt.
15. You need of Pepper.
16. Prepare of Honey.
17. You need 1 dash of Olive oil.
18. Prepare of Asian.
19. You need 1 cup of Rice.
20. You need 1 packages of Coconut Paste/Milk (optional, read step 7).
21. You need 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
22. It's 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
23. It's 1 1/4 of Lime - (personal taste, I don't add but you can).
24. Prepare 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Cooking the shellfish gets rid of the harmful bacteria and viruses. Madras is a hot curry paste. It can be replaced with a mild paste, so check jars for heat rating. Garlic prawns are available from the deli section of most major supermarkets.

Prawn Curry - Healthy......ish step by step

1. Finely chop onion, ginger, garlic.
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
3. Add onion, ginger and garlic and cook until brownish colour..
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
9. Now add prawns.
10. Chop Corriander and add about half to sauce and stir in..
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
12. Taste your curry.
13. Strength - If the curry is not hot enough add more of the chilli.
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

This Prawn Curry Recipe, known as Amok, hails from Cambodia. With a homemade curry paste and coconut milk, it is wonderfully fragrant and so tasty! Prawn Recipes Shellfish Recipes Curry Recipes Seafood Recipes Indian Food Recipes Asian Recipes Healthy Recipes Ethnic Recipes Asian Foods. Behold, a curry that doesn't need to be eaten on a 'cheat day'. Want a low calorie chicken curry?